Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
Ever feel in a rut from the same old workouts at the gym?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
you will grow with every class!
K-1 Taekwondo Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
Get the Results You Want from Your Workouts
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. K-1 Taekwondo Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, K-1 Taekwondo Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.
K-1 Taekwondo Kickboxing Burn Calories and Fat
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single K-1 Taekwondo Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, K-1 Taekwondo Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular K-1 Taekwondo Kickboxing workouts can boost your metabolism, making it easy to lose weight.
Maintain Flexibility and Strength As You Age
TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice K-1 Taekwondo Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, K-1 Taekwondo Kickboxing can help you combat the aging process.
Just as importantly, K-1 Taekwondo Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from K-1 Taekwondo Kickboxing.
K-1 Taekwondo Kickboxing Banishes Stress and Anxiety
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. K-1 Taekwondo Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, K-1 Taekwondo Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
My son just started a couple of weeks ago and it’s truly something he enjoys! He tells all of his friends how much he likes going to his classes! Taylor is really good and what he does, you can tell this is his passion.
Master Kelley is a superior instructor! His teaching style is highly effective and efficient with the kids. I definitely recommend Master Kelley at Functional Taekwondo if you or your kiddo is interested in martial arts training.
I shopped around before settling on a place to put my son. I travel 40 minutes, three times a week, to bring my child to Master Kelley’s classes. There are many places much closer. I did the free trials at 3 others before I selected Master Kelley’s Functional Taekwondo place.
My son has learned so much within the last year of joining his Functional Taekwondo classes. Not only can he fight offensively and defensively, but he has grown more respectful and has become more focused than ever.
My family and I have enjoyed watching this growth and maturity in my 10year old.
We are excitedly awaiting for tournament season to come around. My child has mastered the skills to compete on a competitive level!
If you’re thinking about it; just give it a try! I bet you will love it!
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No. In fact, K-1 Taekwondo Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. K-1 Taekwondo Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and K-1 Taekwondo Kickboxing also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine K-1 Taekwondo Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. K-1 Taekwondo Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
K-1 Taekwondo Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning K-1 Taekwondo Kickboxing can help improve your confidence and self-esteem.
K-1 Taekwondo Kickboxing helps decrease insomnia and improves the quality of your sleep.
K-1 Taekwondo Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.
K-1 Taekwondo Kickboxing can help you defend yourself and the people you love.
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