Foods to eat for energy! | Functional Taekwondo
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer

By opting into the web form above you are providing consent for Functional Taekwondo to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Taelor Edmisten reviewed Functional Taekwondo β€”
5
via Facebook

Couldn’t be happier with this facility. My kids love it and are learning important life and self defense skills. Master Taylor is excellent with my boys, even though one is a bit spacey at times :) So lucky to have found it! Plus we love our homeschool class we can attend in the mornings. Fits our schedule great.

Yoena Sanchez reviewed Functional Taekwondo β€”
5
via Facebook

My son had tried other places and he didn't like any until he took a class with Master Taylor. My husband and I like how he has so much patience with the kids and the class sizes aren't overwhelming like in other places. He always shows the children new things daily and also gives them advice if they ever get into a bad situation. Thanks Master Taylor!

LaBresha L Fulmer reviewed Functional Taekwondo β€”
5
via Facebook

My son just started a couple of weeks ago and it’s truly something he enjoys! He tells all of his friends how much he likes going to his classes! Taylor is really good and what he does, you can tell this is his passion.

Aliie Gutierrez reviewed Functional Taekwondo β€”
5
via Facebook

My son & I love this place, Master Taylor is really great with the kiddos, took us awhile to find the right place and teacher! I had went through two different karate places before I found Master Taylor's place and I'm NOT disappointed so happy that my son enjoys his class and The Master!

Kd Hyatt reviewed Functional Taekwondo β€”
5
via Facebook

Master Kelley is a superior instructor! His teaching style is highly effective and efficient with the kids. I definitely recommend Master Kelley at Functional Taekwondo if you or your kiddo is interested in martial arts training.
I shopped around before settling on a place to put my son. I travel 40 minutes, three times a week, to bring my child to Master Kelley’s classes. There are many places much closer. I did the free trials at 3 others before I selected Master Kelley’s Functional Taekwondo place.
My son has learned so much within the last year of joining his Functional Taekwondo classes. Not only can he fight offensively and defensively, but he has grown more respectful and has become more focused than ever.
My family and I have enjoyed watching this growth and maturity in my 10year old.
We are excitedly awaiting for tournament season to come around. My child has mastered the skills to compete on a competitive level!
If you’re thinking about it; just give it a try! I bet you will love it!

Functional Taekwondo Grand Prairie Martial Arts and Fitness for All Ages!
Call us today to get started 360-831-2164
Request Information

Blog

Our latest news & thoughts

Foods to eat for energy!

𝗙𝗒𝗒𝗗𝗦 𝗧𝗒 π—˜π—”π—§ 𝗙𝗒π—₯ π—˜π—‘π—˜π—₯π—šπ—¬!Β πŸ₯

If you’re a busy mom or dad and have a hard time finding energy throughout the day, I’ve got a tip for you!

What you need are foods with a low glycemic index. Basically, that means you want to eat “healthy carbs” with a slow release in sugar. When you eat foods with a high glycemic index, you get a spike in insulin and blood sugar, which leads to overall weight gain.

– Apples
– Appricots
– Avocado
– Berries
– Grapefruit
– Kiwi
– Oranges
– Tomatoes
– Chickpeas
– Brown Rice
– Sprouts
– Bok Choy
– Celery
– Lettuce
– Broccoli
– Cabbage

Noticing a trend? Eat more natural foods and you’ll feel more energy throughout the day!

And, just so you know, I’m putting together a brand new program starting Oct 28th.

This is specifically for busy moms or dads who want to gain the energy to play with their kids PLUS drop at least 10lbs in the next 60 days. It’s a remote program, so you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that’s you, comment β€˜tell me more’ below and I’ll message you with the details.